A health-conscious collection of recipes + lifestyle items for vegetarians and vegans.
March 29, 2011
Vegan Stir Fry
Ingredients:
- teaspoon vegetable oil
- 1/2 teaspoon sesame oil
- dash of hot chili oil
- 1/4 cup chopped onions
- 2 cloves garlic, minced
- 3/4 cup textured vegetable protein
- 1 cup snap peas, cut in half
- 1 1/2 cup bean sprouts
- 1 red pepper
- 1 cup spinach
- 2 servings of your favourite noodle - this will go well with anything from soba (buckwheat) noodles, to plain rice noodles
- 1 tablespoon vegetarian hoison sauce
- 1 lime
- dash soy sauce
Boil two servings of noodles in water with salt and 1/2 tablespoon vegetable oil.
Heat oil in a large wok and sweat onions. Add garlic and textured vegetable protein. Add snap peas, red pepper, half of a lime, vegetarian hoison sauce, and soy sauce. Simmer until vegetables become slightly tender, but maintain a crunch. Add bean sprouts and spinach, reduce heat to low, allow spinach to wilt and serve with warm noodles. This is a quick and easy weeknight dinner!
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